Welcome to Your Path of Rejuvenation
Are you seeking a holistic approach to health and well-being after exhausting traditional remedies? Welcome to a sanctuary where ancient wisdom meets modern healing.
We embrace the transformative power of Rasayana, an esteemed concept from Ayurveda meaning “path of essence.” Rasayana focuses on rejuvenation, longevity, and vitality. Through personalized therapies and natural remedies, we restore balance and rejuvenate your body, mind, and spirit.
Experience a journey tailored to your unique needs. Whether disillusioned with conventional treatments or seeking an integrative approach, our therapies offer profound relief and revitalization. Start your wellness journey with us and rediscover vibrant health.
How Our Rejuvenation Approach Helps
Cardiovascular Support: Holistic methods, including stress management and dietary adjustments, support heart health and manage hypertension.
Pain Management: Natural therapies and Ayurvedic treatments reduce inflammation and alleviate chronic pain and arthritis.
Blood Sugar Regulation: Nutrition and lifestyle modifications help manage diabetes and maintain healthy blood sugar levels.
Mental Well-being: Meditation, yoga, and Ayurvedic treatments reduce anxiety and depression, fostering emotional balance.
Cognitive Health: Tailored interventions support memory and cognitive function, slowing cognitive decline and increasing connection and joy in living.
Digestive Health: Customized diets and herbal remedies improve digestive function, easing acid reflux, constipation, and bloating.
Improved Sleep: Relaxation techniques, nutrition, and lifestyle modifications promote better sleep patterns and quality. Wake feeling refreshed.
Increased Energy Levels: Balanced nutrition and personalized treatments restore vitality and energy.
Bone Health: Specialized treatments and nutritional guidance strengthen bones and combat osteoporosis.
Hormonal Balance/Menopausal Relief: Natural therapies and lifestyle guidance ease menopausal symptoms. Balance hormones naturally.
Autoimmune Support: Our comprehensive approach modulates the immune system, reducing inflammation and managing autoimmune disorders.
Embrace Rejuvenation, Resilience, and Joyful Living
Supporting loved ones through life’s challenges is essential. Fostering immune health and rejuvenation is timeless, creating a lasting legacy of wellness.
Taking proactive steps toward holistic healing unlocks new paths for growth and transformation. Our integrative therapies blend Ayurveda and Yoga Therapy, rooted in Eastern medicine, empowering individuals to experience profound rejuvenation, resilience, and joy in life.
Join us on the journey of holistic health and well-being for you and your loved ones, regardless of age.
Intake Session
Develop a greater sense of self-awareness, emotional balance, physical health, and overall well-being by learning how to self regulate the nervous system.
Soul-Full Slumber Mastery Course
Quality sleep is a cornerstone of our health and well-being. Learn the causes of insomnia and how to create better balance for optimum sleep.
On Demand Video Classes
Monthly membership with access to unlimited Hatha yoga, meditation, and fitness classes. Practice when you want.
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"Stephanie was able to collaborate with our client to create an individualized daily yoga practice for him that targets his struggles with depression and anxiety. Our client loves that he can realistically include this into his nighttime routine and stated that it helps him decompress from a hectic day."
-Rhyan McDowell; LCSW, CPHRM (she/her)
"Stephanie has provided helpful techniques in managing my client’s ADHD and depressive symptoms. My client reported “feeling more grounded and focused when using guided meditation practices” and “feeling more accepting of things out of her control.”"
-Melissa Li; MS,LPC
"Stephanie was able to assist my client with reducing severe symptoms of depression through an individualized mindfulness practice. She was full of the knowledge needed to incorporate these techniques into my client's daily activities of living."
-Ali Ramos; LMSW (She/Her)
"I had the pleasure of working with Stephanie working with two of my individual clients. Both clients were experiencing anxiety and a lack of focus. Stephanie created a yoga practice specifically for each of them. The unique and individualized practice showed visible results in each individual during weekly sessions. Stephanie is an amazing person and I look forward to working with her again!”"
-Tracy Ferezan, LLC
"As a physician who was quite stressed out, I was amazed at how fast Stephanie was able to calm down my nervous system with specific yoga exercises and breathwork. It basically took her 10 minutes to assess the situation, calm me down, and bring me to a state of peace. I remember returning to work in a state of deep relaxation and having one of the most productive days ever! Not only is she knowledgeable, but she also has a very positive and kind energy that makes you feel very safe. Having tried so many ways to start doing yoga and believing that I did not have enough time for "this," I was quite frustrated when I first met her. I fell in love with yoga after a few sessions with her! I cannot recommend Stephanie enough! "
-Dr. Zivar H.
"I experienced great relief of stress that had been hidden. It felt so good, I actually laughed. I smiled often throughout the procedure. A great feeling of joy and calmness lingered for the next days. It helped me to better handle difficult situations. Less reactive and more proactive. It made me understand how important it is to take time out to relax my body and mind. "
- Ann K.
"“She utilized her meditative and yoga practice skills with a client of ours really struggling with incorporating relaxation/mindfulness skills learned in our program to her daily life. Client also struggled with poor self care/physical aches. Stephanie engaged in multiple ways with this client as well as provided client with such a thorough and personalized plan. The client could not say enough how much she appreciated this. I feel Stephanie’s calming/normalizing spirit and nurturance really helped the most in terms of what client was lacking in when they came to Charlie Health.” "
-Jennifer Haney, LPC
"“Stephanie’s warm presence is evident as soon as you meet her. Her sequences are quite effective at calming the nervous system with her clear cuing and soothing pace. She is able to share her knowledge in a way that feels truly accessible and can easily be integrated into daily life” "
- Ann H.
"Hello! I just wanted to give you an update. (The client) discharged a few months ago but sent me a message to let me know how well they are doing. They said they have been using the yoga practices you developed daily. Thank you so much! You've been instrumental in her healing & growth. I truly appreciate you "
- Kellie Flores; MS, LPC
"Stephanie was able to coordinate with me to provide overall wellness to one of our client’s by creating a specialized practice for them. She was able to provide ways for my client to explore coping and de-stressing as a part of their recovery that was beyond traditional coping skills. My client struggles with addiction and Stephanie was able to tie their relapse patterns to new wellness practice patterns to turn to instead of substances."
-Jasmin John
"Stephanie was able to collaborate with our client to create an individualized daily yoga practice for him that targets his struggles with depression and anxiety. Our client loves that he can realistically include this into his nighttime routine and stated that it helps him decompress from a hectic day."
-Rhyan McDowell; LCSW, CPHRM (she/her)
"Stephanie has provided helpful techniques in managing my client’s ADHD and depressive symptoms. My client reported “feeling more grounded and focused when using guided meditation practices” and “feeling more accepting of things out of her control.”"
-Melissa Li; MS,LPC
"Stephanie was able to assist my client with reducing severe symptoms of depression through an individualized mindfulness practice. She was full of the knowledge needed to incorporate these techniques into my client's daily activities of living."
-Ali Ramos; LMSW (She/Her)
"I had the pleasure of working with Stephanie working with two of my individual clients. Both clients were experiencing anxiety and a lack of focus. Stephanie created a yoga practice specifically for each of them. The unique and individualized practice showed visible results in each individual during weekly sessions. Stephanie is an amazing person and I look forward to working with her again!”"
-Tracy Ferezan, LLC
"As a physician who was quite stressed out, I was amazed at how fast Stephanie was able to calm down my nervous system with specific yoga exercises and breathwork. It basically took her 10 minutes to assess the situation, calm me down, and bring me to a state of peace. I remember returning to work in a state of deep relaxation and having one of the most productive days ever! Not only is she knowledgeable, but she also has a very positive and kind energy that makes you feel very safe. Having tried so many ways to start doing yoga and believing that I did not have enough time for "this," I was quite frustrated when I first met her. I fell in love with yoga after a few sessions with her! I cannot recommend Stephanie enough! "
-Dr. Zivar H.
"I experienced great relief of stress that had been hidden. It felt so good, I actually laughed. I smiled often throughout the procedure. A great feeling of joy and calmness lingered for the next days. It helped me to better handle difficult situations. Less reactive and more proactive. It made me understand how important it is to take time out to relax my body and mind. "
- Ann K.
"“She utilized her meditative and yoga practice skills with a client of ours really struggling with incorporating relaxation/mindfulness skills learned in our program to her daily life. Client also struggled with poor self care/physical aches. Stephanie engaged in multiple ways with this client as well as provided client with such a thorough and personalized plan. The client could not say enough how much she appreciated this. I feel Stephanie’s calming/normalizing spirit and nurturance really helped the most in terms of what client was lacking in when they came to Charlie Health.” "
-Jennifer Haney, LPC
"“Stephanie’s warm presence is evident as soon as you meet her. Her sequences are quite effective at calming the nervous system with her clear cuing and soothing pace. She is able to share her knowledge in a way that feels truly accessible and can easily be integrated into daily life” "
- Ann H.
"Hello! I just wanted to give you an update. (The client) discharged a few months ago but sent me a message to let me know how well they are doing. They said they have been using the yoga practices you developed daily. Thank you so much! You've been instrumental in her healing & growth. I truly appreciate you "
- Kellie Flores; MS, LPC
"Stephanie was able to coordinate with me to provide overall wellness to one of our client’s by creating a specialized practice for them. She was able to provide ways for my client to explore coping and de-stressing as a part of their recovery that was beyond traditional coping skills. My client struggles with addiction and Stephanie was able to tie their relapse patterns to new wellness practice patterns to turn to instead of substances."
-Jasmin John
"Stephanie was able to collaborate with our client to create an individualized daily yoga practice for him that targets his struggles with depression and anxiety. Our client loves that he can realistically include this into his nighttime routine and stated that it helps him decompress from a hectic day."
-Rhyan McDowell; LCSW, CPHRM (she/her)
"Stephanie has provided helpful techniques in managing my client’s ADHD and depressive symptoms. My client reported “feeling more grounded and focused when using guided meditation practices” and “feeling more accepting of things out of her control.”"
-Melissa Li; MS,LPC
"Stephanie was able to assist my client with reducing severe symptoms of depression through an individualized mindfulness practice. She was full of the knowledge needed to incorporate these techniques into my client's daily activities of living."
-Ali Ramos; LMSW (She/Her)
"I had the pleasure of working with Stephanie working with two of my individual clients. Both clients were experiencing anxiety and a lack of focus. Stephanie created a yoga practice specifically for each of them. The unique and individualized practice showed visible results in each individual during weekly sessions. Stephanie is an amazing person and I look forward to working with her again!”"
-Tracy Ferezan, LLC
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Simple Steps to Feeling your Best
ABOUT ME
Stephanie
(she/they)
Embarking on a journey of true healing is not easy, but it is profoundly rewarding. It requires a deep commitment to ourselves and our well-being, a journey that no one else can undertake for us. Yet, having a compassionate guide by your side can make all the difference.
Over two decades ago, I discovered yoga, and it was more than just a practice; it became a passion and a calling. The ancient science and art of yoga, which has been a source of healing for countless individuals over the centuries, drew me in completely. This deep connection inspired me to delve further, leading me to become a Certified Yoga Therapist (C-IAYT) and an Ayurvedic Health and Nutrition Coach (AHC).
My mission is to assist others in healing across the multifaceted layers of our human system—biological, physiological, psychological, social, and spiritual. Through personalized yoga therapy and ayurvedic health coaching, I provide the support and guidance you need to embark on your own path of healing. I am dedicated to helping others learn how to self-regulate, empowering you to take control of your well-being.
As a lifelong learner and seeker, I continuously expand my knowledge and skills to better serve my clients. My love for nature, my roles as a dog mom, spouse, and parent, and my personal experiences all enrich my approach, allowing me to connect with and understand the unique needs of each individual I work with.
Join me in embracing the transformative power of yoga and ayurveda. Together, we can unlock your full potential, foster a holistic sense of well-being, and feel vital and joy-filled.
Embrace Joyful Living:
Reconnect, Balance, and Thrive
Experience the enduring joy of life, regardless of circumstances. Connect with your unchanging inner Self. Rediscover the freedom to pursue your passions and reclaim the activities you love.
SoulSpark Integrated Healing, LLC
CONTACT
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