Logo

SoulSpark Integrated Healing

STOREPRODUCTSMEMBERSHIPS & PACKAGESSCHEDULE

Some Of The Crazy Symptoms Of Perimenopause And Menopause

Stephanie von Meeteren | MAY 2, 2023

womens health
menopause
hormone
symptoms
Perimenopause and menopause can bring a whirlwind of symptoms, each woman experiencing this transition in her own unique way. While some may sail through with minimal discomfort, others may face a range of challenges. Symptoms can vary greatly—some may fade after crossing the menopause threshold, while others persist for years. But remember, experiencing symptoms doesn’t mean you have to suffer in silence. These symptoms are signals that your body is out of balance and an opportunity to make lifestyle changes that benefit your long-term health.  Though it can be challenging to trust your body when it feels like it has “betrayed” you, this is precisely the time to listen and adapt. Yoga therapy and Ayurveda can be incredibly helpful in this regard. It teaches personalized practices and lifestyle adjustments designed to alleviate symptoms and restore balance. This journey is one of self-empowerment and self-discovery, proving that there is no need to endure unnecessary suffering. How many of these have you experienced? Feel free to share in the comments. If you have questions or want to explore how shifts in diet and lifestyle can support you, feel free to contact me or schedule a free 15-minute discovery call. Here is a partial list: acid reflux anxiety body and joint pain crawling skin constipation depression digestion issues dizziness dryness electric shocks in body exhaustion foggy brain hair loss headaches heart palpitations hot flashes insomnia irregular cycles irritable low libido mood swings nausea night sweats nose bleeds numbness in extremities sleep disturbances teeth issues vaginal atrophy vision issues vomiting weight gain Among others...  Take this short quiz to find out ways to help yourself and alleviate symptoms.
Perimenopause and menopause can bring a whirlwind of symptoms, each woman experiencing this transition in her own unique way. While some may sail through with minimal discomfort, others may face a range of challenges. Symptoms can vary greatly—some may fade after crossing the menopause threshold, while others persist for years. But remember, experiencing symptoms doesn’t mean you have to suffer in silence. These symptoms are signals that your body is out of balance and an opportunity to make lifestyle changes that benefit your long-term health. 

Though it can be challenging to trust your body when it feels like it has “betrayed” you, this is precisely the time to listen and adapt. Yoga therapy and Ayurveda can be incredibly helpful in this regard. It teaches personalized practices and lifestyle adjustments designed to alleviate symptoms and restore balance. This journey is one of self-empowerment and self-discovery, proving that there is no need to endure unnecessary suffering. How many of these have you experienced? Feel free to share in the comments.

If you have questions or want to explore how shifts in diet and lifestyle can support you, feel free to contact me or schedule a free 15-minute discovery call.


Here is a partial list:
acid reflux
anxiety

body and joint pain
crawling skin
constipation
depression
digestion issues
dizziness
dryness
electric shocks in body
exhaustion
foggy brain
hair loss
headaches
heart palpitations
hot flashes
insomnia

irregular cycles
irritable
low libido
mood swings
nausea
night sweats
nose bleeds
numbness in extremities
sleep disturbances

teeth issues
vaginal atrophy
vision issues
vomiting
weight gain

Among others... 

Take this short quiz to find out ways to help yourself and alleviate symptoms.

Stephanie von Meeteren | MAY 2, 2023

Share this blog post

Logo

SoulSpark Integrated Healing, LLC

949-903-5542

info@MySoulSpark.com

Corona del Mar, CA

CONTACT

  © 2026 SoulSpark Integrated Healing
Site created withOfferingTree LogoOfferingTree