Ayurvedic lifestyle for longevity, rejuvenation and overall well-being. In this series of four workshops, you will have an opportunity to learn about the ancient science of Ayurveda (Life Knowledge). Learning lifestyle habits and routines related to longevity and rejuvenation, and how to incorpor...

The intake session is the foundation toward developing a greater sense of self-awareness, emotional balance, and overall well-being. In the intake and assessment session we discuss any issues or concerns that are happening and figure out your goals of how you’d like to feel. An action plan will b...

For existing clients/students who have completed the intake session. Refresh & Rebalance Session: Enhance Your Healing Journey with new tools and practices that actively support your ongoing growth and well-being. Expand your healing practice and rejuvenate your journey towards greater health and...

Wondering if this is a good fit for you? Have a couple questions? Schedule your appointment here. I look forward to meeting you.

Classes are in person at Oasis Senior Center, Corona del Mar, CA. Copy and paste the link below to register or register at Oasis. Drop ins and beginners are welcome! https://shorturl.at/62xP9 Awaken your potential with an accessible Hatha yoga class that balances mind and body. Prioritizing funct...

Classes are in person at Oasis Senior Center, Corona del Mar, CA. Copy and paste the link below to register or register at Oasis. Drop ins and beginners are welcome! For questions, please contact the Stephanie https://shorturl.at/62xP9

Unleash your potential in a dynamic class for strength, balance, and clarity! Boost bone density, mobility, balance, strength, and peace of mind. Begin with power-building, weight-bearing exercises, then unwind with calming stretches. Suitable for all levels; modifications provided. Copy and past...

Enter a peaceful sanctuary where we nourish and replenish body and mind. Open to all, these classes include yoga nidra, meditation, gentle movement, and breathwork, culminating in a crystal bowl sound bath. Bring what comforts you, and stay for tea and connection with our welcoming community. For...

Join our friendly group for live Zoom classes on Wednesdays at 8am PT. Fee is per month whether it is 4 or 5 weeks. These practices are designed for morning or early afternoon use, preparing you for the day and helping to reset during the early afternoon. Modifications are given. Wondering if thi...

II. Understanding Insomnia through the Lens of Soul-Full Slumber