Ayurvedic lifestyle for longevity, rejuvenation and overall well-being. In this series of four workshops, you will have an opportunity to learn about the ancient science of Ayurveda (Life Knowledge). Learning lifestyle habits and routines related to longevity and rejuvenation, and how to incorporate them into your daily lifestyle in alignment with nature's cycles and seasons. Self paced video lecture and downloadable information, habit tracker, and recipe.

The intake session is the foundation toward developing a greater sense of self-awareness, emotional balance, and overall well-being. In the intake and assessment session we discuss any issues or concerns that are happening and figure out your goals of how you’d like to feel. An action plan will be created to help you reach your goals in mind, body and spirit. The session will take 1 – 1.5 hours.

Depending on what is happening for someone, many people find their symptoms improving after only a few days to a few weeks. This helps give us motivation to continue our new habits! Eventually, we learn how to self-regulate creating ease, stability, and joy throughout our lives.

Includes:

• 60 – 90 minute Intake/Assessment

For existing clients/students who have completed the intake session.

Refresh & Rebalance Session: Enhance Your Healing Journey with new tools and practices that actively support your ongoing growth and well-being. Expand your healing practice and rejuvenate your journey towards greater health and vitality.

Wondering if this is a good fit for you? Have a couple questions? Schedule your appointment here. I look forward to meeting you.

Classes are in person at Oasis Senior Center, Corona del Mar, CA. Copy and paste the link below to register or register at Oasis. Drop ins and beginners are welcome! https://shorturl.at/62xP9

Awaken your potential with an accessible Hatha yoga class that balances mind and body. Prioritizing function over form, we move mindfully with breath to create spaciousness and self-connection. Suitable for all levels, each session ends with meditation. No experience needed—modifications provided. For questions, please contact the Stephanie

Classes are in person at Oasis Senior Center, Corona del Mar, CA. Copy and paste the link below to register or register at Oasis. Drop ins and beginners are welcome!
For questions, please contact the Stephanie

https://shorturl.at/62xP9

Unleash your potential in a dynamic class for strength, balance, and clarity! Boost bone density, mobility, balance, strength, and peace of mind. Begin with power-building, weight-bearing exercises, then unwind with calming stretches. Suitable for all levels; modifications provided.

Copy and paste this link to register or register at Oasis. https://shorturl.at/62xP9

Please Bring: Yoga mat.

Prerequisite: Able to be in plank position from your knees; able to get up and down from the floor unassisted.

Enter a peaceful sanctuary where we nourish and replenish body and mind. Open to all, these classes include yoga nidra, meditation, gentle movement, and breathwork, culminating in a crystal bowl sound bath. Bring what comforts you, and stay for tea and connection with our welcoming community. For questions, please contact the Stephanie. Wheelchairs welcome.

Copy and paste this link to register or register at Oasis: https://shorturl.at/62xP9

Please Bring: Mat, blanket, pillow and eye covering.

Not recommended for individuals prone to seizures.

Join our friendly group for live Zoom classes on Wednesdays at 8am PT. Fee is per month whether it is 4 or 5 weeks.

These practices are designed for morning or early afternoon use, preparing you for the day and helping to reset during the early afternoon.

Modifications are given. Wondering if this is a good fit? First class is FREE!

Follow your breath. Your breath is your teacher. Think of me as your guide on the side. Enjoy and if you have any questions, please feel free to contact me.

Yoga is for every-body! Movement with the breath to bring health and well-being for all ages. Mobility, balance, and strength for a healthy body - clear, stable, and joyful mind.

II. Understanding Insomnia through the Lens of Soul-Full Slumber