These Hatha Yoga practices are designed for people 45+ years of age and are from my live Zoom classes on Wednesdays at 8am PT.

I typically demonstrate the posture and then I occasionally watch students in the live class while instructing. (The videos will reflect this!)

These practices are designed for morning or early afternoon use, preparing you for the day and helping to reset during the early afternoon.

Modifications are given. Follow your breath. Your breath is your teacher. Think of me as your guide on the side. Enjoy and if you have any questions, please feel free to contact me.

Also, if you would like to join the Live Zoom classes, please sign up through my web site. Typically, we meet 10 mins. prior to class to connect with each other and then start practice. It is a wonderful community of people! We also have occasional field trips for members of the community. Connection and community is a key component for our well-being, longevity, and healthspan.

Join our friendly group for live Zoom classes on Wednesdays at 8am PT. Fee is per month whether it is 4 or 5 weeks. Classes are designed for active 45+ people. We work function over form, so if you can breath, you will feel the benefit.

These practices are designed for morning or early afternoon use, preparing you for the day and helping to reset during the early afternoon.

Modifications are given. Wondering if this is a good fit? First class is FREE! Beginners welcome.

Follow your breath. Your breath is your teacher. Think of me as your guide on the side. Enjoy and if you have any questions, please feel free to contact me.

Yoga is for every-body! Movement with the breath to bring health and well-being for all ages. Mobility, balance, and strength for a healthy body - clear, stable, and joyful mind.

Practices for ease in body, mind, and spirit. 🌿 Healing that works with the rhythms of nature. Individualized practices/lifestyle modifications to heal deeply. Mental health, nervous system, life purpose, and hormone specialist. Healthcare ally for healing in the mind, body and spirit. FREE resources on website 🌿C-IAYT; AHC; Health, Lifestyle, Career; Relationship Coach; Nutrition Counselor