Summer Balance to Stay Cool and Calm by Stephanie von Meeteren

SoulSpark Integrated Healing

Summer Balance to Stay Cool and Calm

Stephanie von Meeteren | AUG 5, 2025

ayurveda

diet

lifestyle

summer

As the warmth of summer envelops us, Ayurveda, the ancient Indian system of medicine, offers insightful practices to engage and balance our five senses. By incorporating these Ayurvedic principles into our daily lives, we can find summer balance and enhance our well-being. Fully embrace the joys of summertime without feeling over-heated in body, mind, or relationships. Let's explore tips for each of the five senses to make the most of this vibrant season.

Sight:
Surround yourself with the soothing colors of nature by spending time in green spaces. Take leisurely walks in parks or gardens with lots of greenery and maybe some calm water to relax your eyes and bring peace to your mind.
Rest your eyes from screens, phones, etc. throughout the day. If possible, rest mid day with cucumber slices or rose hydrosol pads over the eyes. Breath deeply!
Protect your eyes from the sun's glare by wearing sunglasses with proper UV protection.
Sound:
Immerse yourself in the serene sounds of nature by spending time near water bodies like lakes, rivers, or the ocean. The rhythmic sound of calm water can release stress & excess heat from the mind.
Listen to soft and soothing instrumental music or natural sounds like birds chirping, gentle rain drops, or leaves rustling to create a peaceful ambiance.
Engage in chanting or mantra meditation practices to promote relaxation and balance in your mind. Chanting — As the warmth of summer envelops us, Ayurveda, the ancient Indian system of medicine, offers insightful practices to engage and balance our five senses. By incorporating these Ayurvedic principles into our daily lives, we can find summer balance and enhance our well-being. Fully embrace the joys of summertime without feeling over-heated in body, mind, or relationships. Let's explore tips for each of the five senses to make the most of this vibrant season.

Sight:
Surround yourself with the soothing colors of nature by spending time in green spaces. Take leisurely walks in parks or gardens with lots of greenery and maybe some calm water to relax your eyes and bring peace to your mind.
Rest your eyes from screens, phones, etc. throughout the day. If possible, rest mid day with cucumber slices or rose hydrosol pads over the eyes. Breath deeply!
Protect your eyes from the sun's glare by wearing sunglasses with proper UV protection.
Sound:
Immerse yourself in the serene sounds of nature by spending time near water bodies like lakes, rivers, or the ocean. The rhythmic sound of calm water can release stress & excess heat from the mind.
Listen to soft and soothing instrumental music or natural sounds like birds chirping, gentle rain drops, or leaves rustling to create a peaceful ambiance.
Engage in chanting or mantra meditation practices to promote relaxation and balance in your mind. Chanting "om shanti" softly, like a lullaby, to yourself can offer profound shifts.
Smell:
Incorporate aromatherapy into your daily routine by diffusing or inhaling essential oils with cooling and refreshing scents like lavender, mint, rose, or sandalwood.
Enjoy the pleasant aromas of freshly cut fruits, herbs, or flowers as you prepare meals or relax outdoors.
Smell your food prior to eating. Especially fresh nectarines or other juicy, sweet fruit. Enjoy thoroughly!
Taste:
Opt for a cooling diet to pacify the excess heat in your body. Include sweet, juicy fruits like watermelon, mangoes, and nectarines, which provide hydration and help balance Pitta dosha (excess fire element).
Garnish meals or water with squeezes of fresh lime juice.
Incorporate cooling spices like coriander, fennel, cardamom, or mint into your meals to enhance the taste while promoting balance.
Touch:
Take cool showers or baths to refresh and revitalize your body.
Embrace the practice of self-massage (Abhyanga) using cooling oils like coconut or sunflower oil. This promotes relaxation, nourishes your skin, and calms your nervous system.
Surround yourself with soft, breathable fabrics like cotton or linen, which allow proper air circulation and help maintain a comfortable body temperature.

By engaging our senses with these Ayurvedic summertime practices, we can create a harmonious and nourishing experience during this vibrant season. From the soothing sights of nature to the refreshing tastes and aromas, and the calming touch, let Ayurveda guide you towards balance and well-being. Embrace these practices and allow your senses to fully immerse in the delights of summertime. May you have a joyful and rejuvenating season ahead!

Stephanie von Meeteren | AUG 5, 2025

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