This is recorded at a live event. There are 3 video sessions and print outs to get you started on healing and feeling your best.

Ayurvedic lifestyle for longevity, rejuvenation and overall well-being. In this series of three workshops, you will have an opportunity to learn about the ancient science of Ayurveda (Life Knowledge). Learning lifestyle habits and routines related to longevity and rejuvenation, and how to incorporate them into your daily lifestyle in alignment with nature's cycles and seasons.