Join our friendly group for live Zoom classes on Wednesdays at 8am PT. Fee is per month whether it is 4 or 5 weeks.

These practices are designed for morning or early afternoon use, preparing you for the day and helping to reset during the early afternoon.

Modifications are given. Wondering if this is a good fit? First class is FREE!

Follow your breath. Your breath is your teacher. Think of me as your guide on the side. Enjoy and if you have any questions, please feel free to contact me.

Yoga is for every-body! Movement with the breath to bring health and well-being for all ages. Mobility, balance, and strength for a healthy body - clear, stable, and joyful mind.