These classes are designed for active people 50+ and beginners who want to live their most vibrant life. Longevity and rejuvenation specialist. Modifications for all levels. These are safe, effective, and gentle practices. If you have a request of something you'd like to see or work on, please leave it in the comments. Mobility, balance, and strength for a healthy body - clear, stable, and joyful mind. Come join us! Hatha yoga in the KYM tradition. Practices for ease in body, mind, and spirit. 🌿 Healing that works with the rhythms of nature.

Individualized practices/lifestyle modifications to heal deeply. Healthcare ally for healing in the mind, body and spirit.

🌿Ayurvedic Yoga Therapist; Health; Lifestyle; Relationships; Career; Nutrition Counselor 🌿

I offer a free 15 minute discovery call, private sessions & group workshops.

(This is not meant to replace medical advice. Please see your doctor for any concerns.)