Will I be able to sleep?

This course is designed for anyone wishing to get a good night's sleep. Wake feeling refreshed and ready for your day. By learning how to regulate the nervous system and physiology, you will be able to get the rest you need. This self paced course includes 11 hours of information and practices. Learn how to regulate your nervous system and wake up refreshed.

The list of benefits from this program is long, but here are a handful to get you started.

• Improve physical health
  
• Better memory and clear mind
  
• Reduce stress, anxiety, depression and gain emotional resilience
  
• Immune function optimized
  
• Better performance at work, school, athletics
  
• Weight regulation
  
• Reduce pain