STOREPRODUCTSMEMBERSHIPS & PACKAGESSCHEDULE

The Three Pillars of Health & Well-Being

$49.99

Spark of Vitality Course -

  • Learn the foundations of health through the ancient science of Ayurveda (Life Knowledge)
  • Discover lifestyle habits for longevity and rejuvenation
  • Practical tips for integrating Ayurvedic principles into everyday life
  • Increase your healthspan, rejuvenation and overall well-being.

Included Content

1. Lifestyle (Brahmacharya)
1. Lifestyle (Brahmacharya)
Worksheet and New habit tracker
2. Nutrition (Ahara)
3. Sleep (Nidra)