Unleash your potential in a dynamic class for strength, balance, and clarity! Boost bone density, mobility, balance, strength, and peace of mind. Begin with power-building, weight-bearing exercises, then unwind with calming stretches. Suitable for all levels; modifications provided.

Copy and paste this link to register or register at Oasis. https://shorturl.at/62xP9

Please Bring: Yoga mat.

Prerequisite: Able to be in plank position from your knees; able to get up and down from the floor unassisted.